How to Eat Healthy

Going fresh and going green are some of the options that can make you reserve that bag of chips and replace it with a trail mix of dried fruits and nuts. A creative way to approach a dieter’s dream of good food in one plate can translate to a gourmand of simple yet tasty creations. The farmer’s market is the best location to shop around for the essential and healthy food groups. Based on the food pyramid fruits and vegetables must weigh more than meat, poultry or fish. Check for a USDA approved food pyramid and print out for your reference. Stick it in your refrigerator door to remind you which food groups you should have the most in your daily menu. Keep in mind that processed foods such be avoided at best to prevent high cholesterol and too much sodium in the diet. Preservatives and the existence of trans fats only accumulate and slow down the natural processes in the body.

Always balance out the good and the bad. Do not completely eliminate fats. There are healthy fats to choose from that promote good cholesterol. Fats from plant products such as olive oil and avocado are good for the health taken in moderate amounts. Sources of protein can be placed on grilled fish or a lean turkey sandwich on full grain bread. For your greens, leafy vegetables are top choice. Rated high are those possessing a darker green that contain the essential anti oxidants that fight off disease.

Fiber in the diet is probably best observed in the mornings. Eating multi grain cereal or muesli can offer the recommended fiber intake for the day. Appreciate the sweetness and tartness of fruits in season. Ask your local grocer which are best for the picking. For dairy skim is best. Low fat is ranked second. Milk substitutes are acceptable although cow’s milk has the most vitamins and nutrients if you’re keeping score. Your kitchen is your haven so any decisions you make is for the good of your health and your loved ones.

Category: Healthy Eating