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How Damaging is Over-Exercise
With the pollutions and toxins around us, we should be health conscious. It is not just to stay healthy but primarily to stay alive. Staying alive is keeping our bodies away from damaging substances and activities.
With regards to our food intake, we should be careful in what we are eating. It is not enough to feed our selves but what is more important is to eat the right kinds of nutritious food. The quantity of our food intake is also important. We should see to it that we are having a well balanced nutritious meal. We should also have lots of fluids to prevent dehydration.
Another thing that we should look into is exercise. We should exercise regularly to keep our bodies well toned. Exercise strengthens the bones and builds up the muscles. Exercise should be done regularly and with your doctor’s guidance. You should seek your doctor’s clearance that you are physically capable of doing exercises. Proper warm ups should be done so as not to stressed out the body. You should also be aware of your limitations and health impediments so as not to cause any damage to the other parts of your body.
Exercise as it is, is good for the body. Some people tend to overdo their exercises. They may be enjoying their workout not taking into consideration that their bodies are only capable to doing so much.
When doing your workout, you should see to it that you are not over doing it. You are said to be over exercising when you do your workouts without the proper nutrition, you were not able to get your needed rest or sleep, you do not give your body to recover after a strenuous workout and if you are exercising with extended time.
It is never wrong to want to have a good figure but always remember that you should always do things in moderation. Over doing anything is more damaging than beneficial. Listen to your body; it can only do so much.
How Safe are Dietary Supplements
People are getting health conscious now. With the help of machines and medicines, people are gaining the figure they want to have and the looks that they would like. Nothing is impossible now with our physique and body condition. With medical discoveries and concoctions, people are now getting or staying young. With modern medical equipments, people can enhance or remove something in their bodies. Medicines are also now made available to enable the body to endure workouts and facilitate enhancement of body parts.
A lot of health buffs are now being conscious of their body structure. They are not anymore contented with being healthy and fit; they want to work on their muscles to have a body with well defined and toned muscles.
Bodybuilders really strive hard to come up with a beautiful body. They watch their food intake and exercise or work out on gyms regularly and religiously. Their diet includes food rich in carbohydrates and protein. These food containing carbohydrates and protein enables their body to develop into a fuller and firmer muscled body.
Dietary supplements are also present in the diets of these bodybuilders. These supplements are used to increase the size of the muscle, fast track fat loss, improve the condition of the joints and bones and give extra energy for workouts. Even if these supplements are known to facilitate muscle development they also have harmful side effects.
As most medicines, these supplements have adverse effects on people. These dietary supplements can damage the liver. They also cause the breasts of man to enlarge due to hormonal imbalance. These supplements also cause skin disorder and even baldness.
For everything that we do or take in our body there will always be adverse effects. It is up to us to always put things in moderation. These dietary supplements can benefit us but we should take them with caution. Remember that anything in excess is always bad and damaging.
Paving the Way to A Healthier You
Keeping the body and mind healthy is one of our biggest responsibilities. According to the World Health Organization, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. With this idea in mind, we should really take good care of our health.
We should build up our body through good nutrition and proper exercises and taking the much needed rest. Proper nutrition does not only mean eating the right kinds of food but also eating the right amount and taking in food in the right proportions. In terms of exercises, the body should be kept well toned for the muscles and bones to function well. The body could not be considered healthy with the proper nutrition, balanced diet and enough exercise but does not get the required number of sleep. If the body is over worked no amount of food and exercise can bring it back to its normal healthy condition. Lack of rest and sleep makes it impossible for the muscles to recover from workout and they will not become firmer.
For bodybuilders, the quantity and kind of food they take in should be given much importance. Their diet should include carbohydrates, protein and some dietary supplements. Dietary supplements are taken for enhancement of some body parts and to facilitate the muscle development.
Being healthy does not only involve being away from illnesses but it also entails the proper development of tissues and muscles and keeping the bones well toned. Keeping healthy entails discipline and the desire to stay fit and healthy.
A healthy body does not only mean a good figure but it also means good skin, clean mind and body, healthy lifestyle and good discipline and self control. If you know what is good for you, you know how to stay fit and healthy.
Is All-Natural Bodybuilding Training Rigth For You?
When it arrives to natural bodybuilding training , if you want to get into it you will need to comprehend that it is heading to get a great deal of function. Healthy bodybuilding & fitness consists of a whole lot, and talked about right here will be some guidelines and facts that will help you get started off and give you the finest achievement in this pastime.
The Particulars
A lot more than something, when it come to normal bodybuilding instruction, it is crucial that you have a positive mindset. Only by considering optimistically and getting energetic and beneficial will you be ready to have achievement at this activity, simply because following all bodybuilding is not just an endeavor to acquire mass and be massive, and there is significantly far more to it than that.
Bodybuilding is truly a way of life selection, and is not a thing that you can consider lightly, and the same goes for all-natural bodybuilding teaching.
It is extremely crucial that all bodybuilding trainees does not neglect that they are in the procedure of accomplishing this normal bodybuilding training because lack of practical and achievable goals can be problematic. This is why when you set ambitions for by yourself you will need to make positive that they are reasonable.
This way you can truly achieve your aims, which will improve your optimism and indicate you that you can do it if you just place your heart into it.
One more issue that you require to assume about when it arrives to organic bodybuilding teaching is the total of commitment that is going to be essential here. These are just the standard fundamentals that you are heading to need to consider into consideration when it comes to bodybuilding, and there is much far more information that you are heading to want to be mindful of if you are truly interested in finding into this sport. Bodybuilding is a good activity to get into, and it is some thing that will guarantee your health and longevity, in addition to providing you some thing to do that you take pleasure in.
It is important to have a person there who is aware of what they are undertaking and will be there to give you a supporting hand.
Question by K-Josh: How do I start becoming a bodybuilder?
I’m a junior in high school, not real big but pretty muscular… recently quit football so I can play basketball instead and start bodybuilding. I also have a teacher who is a bodybuilder (goes to shows and everything) so I’ll prob try talkin to him.
Best answer:
Answer by tiger3251
yea talk to him and get tips maybe he can even workout with you. Take in alot of protein and workout daily.
Know better? Leave your own answer in the comments!
My Review of A Personal Training Business Software Program
At first glance, the Personal Training Business Software may look like just a bunch of fancy spreadsheets… But looks are deceiving; it is the single most powerful piece of business software for personal trainers. If you own a personal fitness business, or are thinking about starting a personal training business, you will not want to miss out. Quite simply, for marketing fitness, there is nothing like it. To be perfectly honest, this Personal Training Business Software will give any personal trainer, whether it is someone just getting started or already established, the tools, foundation, and structure to build an awesome career as a fitness professional in the personal training industry.
Using this system, I was able to start making 6 figures by the age of 23, bought a home at the age of 23, and started training celebrity clients at the age of 26! (including one of my favorite personal training
clients, Jillian Michaels, from NBC’s hit TV show “The Biggest Loser”.) And I have used this system and software to coach other personal trainers to do the same in their own personal fitness business.
Spend a lot less time organizing your business.
Measure your success, create
goals, & be held accountable by the community.
Manage all of your clients information in one place.
Focus your marketing efforts on the most effective methods.
It will make it much easier to get more clients (and better clients).
It will make it easier to raise your rate.
Get reminded of your fitness clients birthdays automatically, and other key dates.
Stop worrying about financial security!
I am talking about building a fitness career that is extremely satisfying, so you don’t have to choose between helping people and financial stability, and can live the healthy, happy, and active lifestyle you dream about.
Well, the Software is actually
all built into one.
The fitness industry is literally exploding these days, but so is the competition out there. It’s not necessarily easy to start a personal training business, but our business system & software is full of personal trainer resources that will help you jump start your success
and make failure highly unlikely. We will show you how to get and help personal training clients, and then turn those fitness clients into referral machines for your business (while increasing retention of your existing clients at the same time). And for a limited time only, the beta version of the software is 100% free, no strings attached, while there is space on our serves for new users. So don’t hesitate to sign up! The first 4 tools out of the 7 are free with the beta version.
Well, what makes fitness clients want to stay with you is the same as what makes them want to refer you to more personal training clients: consistently exceeding their expectations and empowering them to life transforming results! This is the most valuable service a trainer can provide their personal training clients.
The hardest part of getting fit is maintaining the lifestyle, and a great personal trainer gives their fitness clients the tools, knowledge, support, motivation, and feedback necessary to change their lives for the better.
Showing personal trainers how to empower their fitness clients (by providing them with the cutting edge tools, knowledge and techniques it takes to do that) is the very foundation of our entire business system and software! This is how I run my own personal fitness training business, the reason for all my success at a young age, and you can take major advantage from my experiences.
Clients got with the Personal Training Business Software, and my Personal Training Business System, in only 11 weeks during the SLOWEST time of the year for personal trainers, showed success.
Amazingly, Emilio started his personal fitness business in 2008, so even newer personal trainers can use this business system and software to build an amazing personal training business too!
If you have been a trainer for awhile, you realize, like we all do, that at a certain point, you have to start working smarter; not harder. You can’t make a real living doing 10 sessions a day, 6 days a week! BURN OUT! We have all tried this; some of us could keep it going for a little while, but it is so draining; tired, injury prone, unhappy long days….
What’s the point of owning a personal fitness business if we can’t be living and breathing examples of what we preach!
Listen, there is nothing wrong with boot camps, in fact, they have some real advantages, but they have some equally real disadvantages that no one likes to talk about! While the Personal Training Business Software works great no matter what your model is (boot camp, crossfit, 1 on 1, etc), it’s really about getting such awesome results with your clients, that they refer you more fitness clients without you even having to ask. That’s how we got into the job anyway, because we love fitness and the way it changed our lives! You know it, often our energy, our happiness, our motivation, and our bodies are what inspire our fitness clients to get in shape! You can’t do this when you are burned out!
So the software will help you work smarter, not harder, which is the only way to build a fitness career in the fitness industry. And by smarter, I DO NOT mean “push all of your clients into a boot camp or group class so you can have more free time”.
Word of mouth! It’s the most powerful form of advertising in the world. The Fact that is, someone else talking about you is a lot more powerful and convincing than just talking about yourself. Make word of mouth part of the foundation of your personal fitness business and you are taking a HUGE step toward lasting success and an awesome fitness career in the health and fitness industry.
To do this, you much consistently exceed those clients’ expectations, by providing amazing services and raising the bar for your services and their performance constantly, not just lumping them all together into a boot camp because that works best for you.
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By working smarter, I mean joining a community of dedicated personal trainers, who work together to push the limits, raise their standards, share ideas, and leverage technology and automatic systems to help more people. For instance; when you get access to the software, you also automatically become a member of our community and get access to our forums, where you will find all kinds of great information, solutions, and opportunities to share with, learn from, and teach other trainers. Our personal trainer forum is for members only, but right now membership is free AND you get the Personal Training Business Software too! It is a huge, ever growing place to find all kinds of personal trainer resources. So how do you use the software to work smarter, not harder, and provide a better service for your clients? Read on and find out!
Once you have signed up, the very first thing you should do is watch the “Watch this First” Video. This quick video gives you a lay of the land, shows you how to get started, and identifies the 7 tools built into the software. Each tool of the software has a video at the bottom that shows you exactly how to use that tool.
Near the top there is a link called ‘Forums’.
When you click on it, the forums will pop up and provide space to input information. Any and all questions, ideas, and comments you have will be addressed in the forums! Here you can stay on top of the latest, most cutting edge fitness marketing ideas & techniques. We love providing you solutions, and your forum posts add to the community and help other trainers. Just be sure to post your forum topic in the appropriate category. All posts about the Personal Training Business Software should go in that category.
The Accountability Lab in the forum is super powerful! This is where you can share your business goals with the rest of the community. This forces the trainer to get clear about what exactly their personal fitness business goals are, forces them to commit to these goals, and allows other trainers the ability to help motivate them and provide assistance too!
Back in the software, you will notice an FAQ link at the top, click up there to review the most commonly asked questions and get answers. Something the software allows you to do is to grade your existing clients, something most trainers have a lot of questions about. These 5 parameters allow you to optimize your relationships with your personal training clients, so you can work with awesome people only, and so that each and every one of your fitness clients gets awesome results. The FAQ will explain how to grade your clients in more detail. For any business, managing relationships is critical, and the Personal Training Business Software will help you do that very easily.
This tool gives you a space to keep track of all your potential fitness clients. Put in anyone who has shown interest in your business, their contact info, who referred them (be sure to reward them), and any notes you have about that person that will help you follow up with them. By keeping track of your potential clients here, you can stay organized, and you will not forget to follow up, which will help you get more clients. Then, our Personal Training Business System goes over the 7, and only 7, ways to get more referrals into your fitness business. The software and system can be used separately, but together they are unstoppable!
Here is where you organize all of your client’s information, the people who are currently working with you. You add in their information here, along with grading them, and putting any notes you want to remember about them. The Personal Training Business Software will automatically remind you of their birthday, their training anniversary, and when their rate last went up! This makes it easy to provide better service to your clients, you can write out a nice card for their birthday, this really shows you care and makes your personal training clients want to work even harder for you! (Which means they will get better results, so they will be more likely to refer you clients!)
Many trainers have a problem raising their rates. My personal philosophy is, if you can’t raise your rate after 12-18 months, you are not investing enough in continuing education. (Check out our “Make a Fortune” tool, which will help you keep track of your continuing education.) You shouldn’t just raise your rate because it’s been a year; raise it because you are better than before! This software is all about continuously holding yourself, and your clients, to a higher and higher standard. The Personal Training Business Software will automatically remind you when the client’s rate last went up, to help push you onward and upward!
This is the coolest part of the software, in my opinion. It allows you to take the pulse of your business’s heart. Is it thriving, barely alive, or somewhere in between? What gets measured improves! We know this already, that is why we are not surprised when we give our clients a food journal, and they tell us they ate better than normal while using the journal! It’s the same with your business. The business health section provides metrics that show how healthy your business is, and by measuring it you will take a big step towards improving it! It allows you to measure all of your fitness marketing efforts!
This shows you what your projected yearly revenue is, how many clients you have, the quality of your clients, and your average rate! It doesn’t matter how great your services are, you are going to have people stop training with you! And that is a good thing. They may move away, get injured, get too busy with work, or just fall off and not tell you why. No matter the reason, you can move those people into the previous client’s tool. Anyone who has bought from you in the past is WAY more likely to buy from you in the future. So instead of deleting their info and forgetting about them, the previous clients tool will remind you of their birthday, which is a great excuse to check in and see how they are doing without being annoying. Often, they are ready to come back to you, or maybe you have a nutrition, kickboxing, or other program that is new which they will like.
So basically, this tool allows you to easily stay in contact with your former clients, which will help you make more money with less effort! Having your own personal fitness business is a lot of work, unless you work smart and save time with systems that are automatic, like the Personal Training Business Software. And again, it is ok to lose a fitness client; a necessity even! Each new personal training client is an opportunity to raise the level of your service, provide even better results, and set the bar higher! It is easy to get into bad habits when you first start out because your knowledge is limited. But as you get more experience, you can create better habits with your existing fitness clients and new ones too!
Self-education is the fastest way to make a fortune in any industry! Even more so with personal training. We are working with people’s minds & bodies, so there is no shortage of stuff we can learn to help them reach their goals and become empowered to maintain their goals. We can follow our passions, explore different exercise and physical activities, learn from all kinds of people, and incorporate it into our own personal fitness business model and style! So there is a lot of freedom, which is great, as long as you don’t get overwhelmed with all the information (and misinformation) out there and stay organized. This section allows you to keep all of your continuing education investments in order and organized. Put in everything; books, internships, certifications, seminars, degrees, workshops, etc. In the notes section, make a note if there is an expiration date related to that education, like with some certifications, and put in how many continuing education credits you got or need too! Continually investing in yourself, your education, and your business is the way to do fitness marketing. The success of your personal fitness training business and personal training career depends on it! You can make a major difference, and even have a major impact on the health and fitness industry, but only if you invest in your own education wisely.
Our Personal Training Business System includes 3 premium tools of the software (Ideal Day, Core Client Profile, & The Secret Weapon), in addition to an amazing step by step system for using all of these tools, and some other tools too! We are currently at capacity, but be sure to check out PersonalTrainingBusinessSoftware.com and get free lifetime access to our software while supplies last.
Does personal training have to feel like work?
*What if you only trained fun clients who worked hard…
*Got amazing results…
*And loved training with you so much they referred you new clients
constantly?!?!
In the “Core Client Profile”, you will discover the single most powerful exercise for attracting these kinds of people into your business! This is an amazing fitness marketing technique! Which makes work way too fun to be called a job!
The Ideal Day section of the software reveals the single most powerful fitness marketing technique for creating the lifestyle of your dreams. Your energy follows your focus, and this exercise is a deep way of channeling your focus towards creating the perfect lifestyle for your specific needs, values, and priorities.
What if every time someone asked you “What do you do” you had a secret weapon that put them in a trance and made them want to give money to you, workout super hard, and make you proud? That would be pretty cool, right?
“I would not – REPEAT NOT – be the personal trainer I am today without Jonathan. Without his advice, guidance, and Personal Training
Business Software, I would not have been able to grow my business so fast and attract awesome clients like Katie Couric. His system showed me what to do step by step and doesn’t overwhelm with too much information. Rather, it provides one assignment at a time. Each time I completed that task, the system moved me to the next step.
Jonathan’s system didn’t allow me to be negative or get frustrated with the process of building a successful fitness business.”
–Cristy “Code Red” Nickel
“Using Jonathan’s, aka Johnny Fitness’s, Personal Training Business System and Personal Training Business Software, my hourly rate immediately increased 25 percent INSTANLY, rendering an annual growth of 12 percent! And now I have MUCH more free time. Thank you so much Jonathan for opening up the door to a brighter future!”
-Stacia Cato, Personal Trainer & Fitness Model
“Jonathan is my personal trainer, and I am a huge fan! And he has
developed this software that is FANTASTIC! It allows you to manage your business, make more money, attract super clients, market yourself easily, develop alternative sources of revenue, get rid of client you do not like and stream line your schedule! Having been in the business, I understand how important it is to maximize your time, work with people you love, and help more people in a more effective way, all while having the opportunity to work with other awesome
trainers and share information which is one of the reasons I work with Jonathan in the first place! To stay on the cutting edge, you have
to work with really fresh, aggressive, and innovative trainers, and his system and software will help you do that, so I HIGHLY recommend you check it out.”
Jillian Michael’s, Super Trainer,
Star of “The Biggest Loser” and
“Losing IT”
For a limited time, get FREE lifetime access to our Personal Training Business Software by visiting PersonalTrainingBusiness.com
started making 6 Figures a year as a personal trainer at the age of 23, trains major celebrities like Jillian Michael’s from “The Biggest Loser”, and bought a home by the age of 23. His success is largely due to his ability to target red hot niches full of awesome clients and youth fitness clients are among his favorite people in the world to work with. They work hard, follow your leadership, and while they do have bad habits, they are not nearly as ingrained as the bad habits most adult clients have! Don’t just read this report, use it as a blueprint, take action, and enjoy the same success as Johnny!
Question by ji: Personal training?
I am trying to expand my personal training business. It is at a decent size just from word of mouth, but I would like to grow more. I have a website, am on yahoo local, on yahoo search, have a yahoo 360 page, have a yahoo group, and pass out flyers. People dont seem to see it. Any advice?
Best answer:
Answer by Shirley B
This may be the wrong time to get more clients cause of the economy.
Add your own answer in the comments!
Learn How to Build The Best Looking Chest Muscles Fast
The barrel chest has long presented the image of strength and super-masculinity. It emanates an aura of power. The truth is, developing a barrel chest is not easy to accomplish – impossible for many. Genetics and drugs are one possible but unadvisable method. A better method for how to build chest muscle fast is given below.
The Body
The barrel chest is all about the ribcage and its associate muscle groups called the intercostals. The internal intercostals draw the ribs in together. The external intercostals are responsible for elevating the chest. Without well developed intercostals muscles you can’t build chest muscle, the chest muscles will not look big, and – alas – no barrel chest.
The next layer of the chest muscles involved in building a barrel chest is called the serratus anterior. Located between the back and the chest, the serratus anterior sits on top of the lower ribs. It is responsible for pulling the shoulder blades away from the spine. The serratus anterior, when well developed, looks a lot like fingers.
The third layer of chest muscle involved in building chest muscles is the pectoralis minor, which originates on the upper ribs. The pectoralis minor inserts itself from the shoulder joint, moving it. This muscle group is not visible to the naked eye because the last muscle layer, the pectoralis major, lies directly on top of it. The pectoralis major, better known to all weight lifters and Arnold Swarzenegger fans as the “pecs” originates at the breast bone (sternum) and collar bone (clavicle). This fan-shaped muscle draws the arm in toward the body, rotating the upper arm inward. You use your pecs every time you try to untwist a bottle cover. The pecs are often mistakenly described as being made up of several muscles, but this is not the case. Unlike the quadriceps, biceps, or triceps, pecs are a single muscle with multiple striations.
Developmental Exercises
The bench press is undoubtedly proven to be a great exercise, but a barrel chest can be built without using it. Too many people, when trying to develop a barrel chest, practice barbell bench, incline, and decline presses for their routine workouts. Despite this effort, they often notice that their progress is not as they would expect, and begin to seek answers to this dilemma. Adding more weight is not the solution. Adding more sets or increase the number of reps is also not the solution. The secret of how to build chest muscles fast is to include more exercises. Try doing both light and heavy weights on the same day.
The traditional basic movements are flys and presses. Vary those using different approaches. Try hitting the chest muscles at different angles. Keep doing flat, incline, and decline movements, but once in a while use dumbbells instead of barbells. Do a few flys instead of presses. Flys actually isolate the pectoralis major more than any other exercise you can do. For a change, use the cables for crossovers and for standing presses.
Pushups are a great exercise. When you do them, elevate you feet to increase the load on your muscles. Pullovers are another great way to grow the serratus anterior. Don’t be afraid to experiment with the barbell, dumbbell, and cables. When trying to build up the ribcage’s intercostals muscles, try something you probably never considered – yoga and Pilates. If you’ve not tried Pilates, you’ll find that after doing them for one hour, your ribcage will be very sore the following day. This is a good sign that you are building chest muscles.
Conclusion
You’ve probably notices that hockey players have really large hips, football players, especially running backs, have enormous thighs, and sprinters always sport big calves. Have you ever noticed which athletes have the barrel chests? It’s the swimmers – hands down. If you’ll excuse the interjection of some slightly technical jargon, knowing how to build chest muscle is summarized in the SAID principle. SAID means Specific Adaptations of Imposed Demand. In simpler terms, if muscles are important to a specific physical activity, that activity will cause those muscles to grow. Swimming needs the chest muscles, therefore swimming makes chest muscles grow. If you wish to have a barrel chest, swimming may be the key. Consider the following if you wish to build up your chest muscles.
* During your next exercise session, don’t do a bench press.
* Vary the angle and modality as well as weight, sets, and reps.
* Work the chest muscles about once every week.
* Include swimming in your exercise regimen.
* Eat a proper diet. Good nutrition is critical.
* Include shoulder protection with rotator cuff exercises to avoid injury.
* Work consistently, and work hard.
Question by Edward: Interfaces between muscle layers have the greatest potential for:?
Interfaces between muscle layers have the greatest potential for:
A) Adhesions, thickening and shortening
B) Proportion and balance
C) Injury and inflammation
D) Blood flow and circulation
I copied this question from a book. I know there is only 1 correct answer according to the book. I had the same idea of A and C but I can only pick 1.
Best answer:
Answer by Tink
its a badly written question, because its both A and C (since A leads to C)
Add your own answer in the comments!
