Category: Medicine Guide
Paving the Way to A Healthier You
Keeping the body and mind healthy is one of our biggest responsibilities. According to the World Health Organization, “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. With this idea in mind, we should really take good care of our health.
We should build up our body through good nutrition and proper exercises and taking the much needed rest. Proper nutrition does not only mean eating the right kinds of food but also eating the right amount and taking in food in the right proportions. In terms of exercises, the body should be kept well toned for the muscles and bones to function well. The body could not be considered healthy with the proper nutrition, balanced diet and enough exercise but does not get the required number of sleep. If the body is over worked no amount of food and exercise can bring it back to its normal healthy condition. Lack of rest and sleep makes it impossible for the muscles to recover from workout and they will not become firmer.
For bodybuilders, the quantity and kind of food they take in should be given much importance. Their diet should include carbohydrates, protein and some dietary supplements. Dietary supplements are taken for enhancement of some body parts and to facilitate the muscle development.
Being healthy does not only involve being away from illnesses but it also entails the proper development of tissues and muscles and keeping the bones well toned. Keeping healthy entails discipline and the desire to stay fit and healthy.
A healthy body does not only mean a good figure but it also means good skin, clean mind and body, healthy lifestyle and good discipline and self control. If you know what is good for you, you know how to stay fit and healthy.
Body Building and Traditional Chinese Medicine
Chinese alternative medicine is built on a number of eastern philosophies such as Buddhism, Neo-Confucianism and Taoism. Of these, Taoism has had the most influence on the
Taoism holds that all the organs of the body jointly supplement each other. It is the balance of an individual’s different organs that ensures that the person leads a healthy life. The balance is attained by the two forces of Ying and Yang being in harmony. Ying and Yang are believed to be the two opposite but complementary energies that influence all aspects of life. A different theory is that two vital energies ‘qi’ and ‘chi’ flow all over the body through certain passage ways. If the energies are blocked then disease is likely to occur. Bringing back the balance of these energies is essential to achieving wellness.
It is on the basis of these core theories that lists the different forms of treatment used in Chinese medicine:
Herbal medicines- There are over 500 different types of herbs available for treating various illnesses. The herbs are mixed into different formula combinations to meet the differing needs of patients. The herb mixture can be administered in the form of a powder, capsules or as an ingredient in herbal tea.
Acupuncture- One of the most recognizable forms of TCM, the acupuncturist injects around 20 fine needles into specific points in the patient’s body. Acupuncture relieves pain, creates an optimal energy balance and increases overall blood flow.
Dietary therapy- The emphasizes the need to eat well for a healthier lifestyle. TCM identifies 5 flavor types that must be present in meals. A healthy and nutritional diet is achieved if all the five flavors are in balance.
Massage therapy- Here, the hands are used in rubbing, kneading and rolling muscles and joints of the body. Originally used by and on persons practicing martial arts, TCM massage helps treat injury and reduce muscle pain.
Traditional forms of treatment like TCM are fast gaining ground around the world. But understanding and gaining proficiency in Chinese medicine can a long time with the best known practitioners of TCM often having to undergo years of training. The has evolved over time due to the effects of modernization. This has seen the introduction of more herbs and plants in the medication used. Some TCM medication will include snakes, lizards, worms, fungi specimens and even frogs. A t will cover the diseases that TCM can help in treating including asthma, obesity, insomnia, allergies and many other diseases.
Jack and Geoff go and chill with Isaac Clarke and pick up the “Taste of your own Medicine” achievement in the process. CONSERVE AMMO!
Question by ramesh811: Can someone guide what is the best medicine for astama for a child of 11 months?
Can someone suggest what is the best medicine for astama for a child of just 11 months,he is not suffering from severe problem but it could lead to a bigger in future if not attended
Best answer:
Answer by Odessa R
YES A Doctor !!!
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